Wondering Why Is Moving so Stressful? It Doesn’t Have to Ruin Your Entire Life

November 17, 2020 / Posted in Moving Basics
Eva Johnson

Digital nomad born in New York but currently living online, Eva knows everything there is to know about packing and moving.

Why is moving so stressful? Well, there are a lot of reasons for that. Many people find it one of the hardest things to experience. Since we’re talking about relocating to another state, the pressure gets even bigger. Dealing with stress is never easy, so we’d love to explain why this is happening and how to deal with it.

Boxes neatly stacked in front of a yellow wall
Smooth relocation is possible when you are organized and have great packing materials

Why Is Moving so Stressful? Learn More About Cross-Country Moving

Let’s go over the facts. Relocating means you’re changing your life for good. You’ll have a new home, a different job (or just a different office and colleagues), a new store that you’re going to every day, and a whole lot of different neighborhoods, and, in the end, you will inevitably change.

That kind of transition and uncertainty may lead to uneasiness and nervousness. All psychiatrists agree that this is an emotional task above the fact that relocating can be physically exhausting and demands thorough preparation to be done right.

Choosing the right long-distance moving services, dealing with the process of renting an apartment, making an inventory list and packing, unpacking everything in your new place… It’s quite tiring. Like all of this isn’t enough, some companies aren’t honest about the way they do business. Taking all of that into consideration, it’s no wonder that people are not dealing well with relocating.

A man sitting on the floor and looking back through the window
Accepting changes makes it less difficult to deal with them

Why Is Moving House So Stressful? It’s Hard, But You Can Make It Easier

Relocation doesn’t have to be this hard, and change is not always a bad thing. Any kind of transition is stressful, but that is how we learn and grow. If you recognize the symptoms of stress, there are things you can do to help yourself go through this. We’ll list the most effective ones.


Realize That There Is a Good Reason Why Are You Doing This

There is a reason why you are relocating, and it’s a good one. Either you have or want to, so as soon as you get over that fact, you’ll adapt to this change. Things like this are sometimes inevitable, and even if we don’t want them, they just need to be done. In any case, it is essential to maintain contact with the ones you love.

Try to Maintain Contact With the Ones You Love

Everything in life is much easier with the support and love of those around us. Moving away from friends and family is sad, but you don’t have to lose contact with them. They can visit you, or you can come back to your old place. After all, we live in a world of technology, so you can have video calls and see each other at least for a bit before you meet in person.

Try to Be as Organized as You Can to Reduce the Stress

Getting organized to move will help you a lot if you feel anxious about the logistical aspects of the move. Dealing with all the details in time, booking a move at least three weeks ahead, and planning the relocation to bits will help you feel more relaxed about the whole move itself.

Declutter your current apartment and see what you are relocating, estimate the value of your household goods, go through your home, and donate the stuff you don’t use. That should make you feel better, and you’ll have an idea of what to take with you and how much the move will cost.

Ask for Help From Someone That Has Experience in Moving Around

Someone with a rich experience of relocating can calm you down a bit if they share their story with you. Moving is quite a common thing in the US, so you must know someone who has a story like this. They can share some tips on how to save money when relocating, or they can show you how to accept this firsthand, and they probably know some moving hacks to make your life easier.

Say Hello to the New Chapter in Your Life

Look at the bright side of this story – relocating to another state means opening a whole new chapter. Who knows how many amazing events can happen once you relocate? This could be the best thing you’ve ever done! You’ll have so much to explore, learn, and have fun while doing it, especially if you’re moving from a small town to a big city.

Man and woman, packing boxes and chatting, having fun
Declutter all the unnecessary stuff in your home for easier packing and long-distance moving

How Is Moving Stressful For Mental Health? Pay Attention to Yourself

This is not an easy thing to do, and it’s completely okay to feel bad during this period. If you notice that you’re not coping well with the stress of changing and all the tasks that are on your to-do list, listen to what your mind and heart say.

Do you feel like you need to talk to somebody? If so, be in contact with people you love and try to find the answer online. If that doesn’t work, don’t be afraid to ask for some medical help – a professional will assist you in case your anxiety goes to a worse level or even to clinical depression.

Two people talking while sitting across from each other
Talking to a professional is a smart move when long-distance moving

A Cross-Country Moving Company Will Show You Why Moving Is So Stressful, But Also Make It Right

There’s also one more thing that can help you endure this tense situation. Booking a move with a licensed, and insured long-distance moving company will make you feel a lot better since you won’t have to worry about most things.

Professionals know the easiest way to pack for a move so you won’t have to lift a finger. Cross-country movers can do a lot of things for you besides offering you top-notch cross-country moving services and auto transport. They can also provide you with packing services and make an inventory list of all your belongings.

Many companies, including ours, also double as a car shipping company, so we provide auto transport wherever necessary. Our auto transport company has so many options, you’ll enjoy each no matter the benefits.

In case of relocating to a home that isn’t yet available or you haven’t found it, you can use the free storage services for a month. With reputable long-distance movers, you can be sure that the price you get is the real one and that there are no hidden fees or taxes.

Anything long-distance movers pack can be insured, so if something gets damaged by accident, you’ll get a refund. A good company like Flat Price Auto Transport and Moving knows how nerve-racking long-distance moving can be, which is why we ensure a pleasant experience.

Frequently Asked Questions About Why Is Moving So Stressful

What Makes Moving Such a Stressful Experience?

Cross-country moving can be a stressful experience due to organizing, packing, and transporting belongings, saying goodbye to friends and familiar surroundings, adjusting to a new environment, and dealing with unexpected issues that may arise during the process.

The time, effort, and emotions involved in long-distance moving can lead to feelings of anxiety, overwhelm, and uncertainty, making it a challenging experience for many people.

How Can I Reduce the Stress of Moving?

To reduce the stress of moving, it is important to plan and organize the process in advance. Some tips to make the move smoother include creating a checklist, decluttering your belongings, packing gradually over time, labeling boxes, and enlisting help from friends or professional movers.

It is also essential to take breaks, practice self-care, and stay positive throughout the process. Keeping a positive attitude and focusing on the benefits of the move can help reduce stress and make the experience more manageable.

What Are Some Common Challenges People Face When Moving?

Some common challenges people face when long-distance moving include the physical and logistical tasks involved in packing and transporting belongings, the emotional toll of leaving familiar surroundings and relationships, adjusting to a new environment, and dealing with unexpected issues that may arise.

Other challenges may include finding suitable housing, establishing new routines, and adapting to a new community or culture. Financial constraints and time constraints can also add to the stress of the move.

How Do I Cope With the Emotional Stress of Leaving My Old Home Behind?

It can be helpful to acknowledge and process your emotions, whether that involves journaling, talking to friends or family, or seeking support from a therapist.

Staying connected with loved ones and maintaining routines can also help provide a sense of stability and continuity during the transition.

It may also be helpful to focus on the positive aspects of the move and the opportunities that a new home can bring, such as new experiences and relationships.

Finally, taking time to say goodbye to your old home and creating new traditions in your new home can help you adjust and feel more at ease.

What Can I Do to Make the Physical Aspect of Moving Less Stressful?

Some tips to make the move smoother include decluttering your belongings before packing, creating a packing schedule, labeling boxes, and enlisting help from friends or professional movers.

It can also be helpful to pack a “first-day essentials” bag with the items you will need immediately upon arrival at your new home. Additionally, taking breaks and practicing self-care, such as stretching or taking a walk, can help reduce physical and mental strain during the move.

Finally, it is essential to stay hydrated and nourished throughout the process to maintain energy and focus.



How Do I Manage the Financial Stress of Moving?

First, it is important to create a detailed budget that includes all expected expenses related to the move, such as packing materials, moving services, and transportation costs.

Researching and comparing prices from different vendors can also help save money. It may also be helpful to sell or donate unwanted items before the move to reduce the cost of transportation.

Finally, it is essential to have a contingency plan in case of unexpected expenses or delays. Keeping a positive attitude and focusing on the benefits of the move can also help reduce stress related to financial concerns.

How Do I Deal With the Stress of Packing and Unpacking My Belongings?

Dealing with the stress of packing and unpacking belongings can be challenging, but there are some strategies that can help. First, it is important to start early and pace yourself, rather than trying to do everything at once.

Creating a packing schedule and prioritizing items can also help reduce overwhelm. Labeling boxes clearly and packing items strategically can also make the unpacking process smoother.

Additionally, taking breaks and practicing self-care, such as stretching or taking a walk, can help reduce physical and mental strain during packing and unpacking.

Finally, it can be helpful to enlist the help of friends or family to share the workload and make the process more enjoyable.

How Do I Handle the Stress of Coordinating With a Moving Company?

First, research and compare long-distance moving companies in advance, to find one that meets your needs and budget. It can also be helpful to read reviews from previous customers to get an idea of their experiences.

Once you have selected a cross-country moving and auto transport company, communicate clearly with them about your expectations, including dates, times, and specific items that need to be moved.

Keeping a written record of all communication can also help avoid misunderstandings or disputes.

How Do I Manage the Stress of Adapting to a New Environment?

Managing the stress of adapting to a new environment can be challenging, but it is important to give yourself time to adjust, rather than expecting to feel comfortable right away.

Exploring your new surroundings and getting involved in community activities can also help you feel more at home. Maintaining communication with friends and family can also provide a sense of connection and support during the transition.

Focusing on the positive aspects of the move, such as new experiences and opportunities, can help shift your perspective and reduce the stress of adapting to a new environment. Seeking the help of a therapist or counselor can provide additional support during this time.

How Can I Prepare Myself Emotionally for the Move?

Preparing yourself emotionally for a move requires acknowledging and processing your feelings about the change. It can be helpful to take time to reflect on the reasons for the move and the potential benefits of the new environment. Additionally, saying goodbye to your old home and community can help provide closure and facilitate the transition.

Maintaining communication with loved ones and seeking their support can also help you feel more prepared and supported during the move. Developing a plan for managing stress during the transition, such as practicing self-care or enlisting the help of a therapist or counselor.

How Do I Stay Organized During the Move to Reduce Stress?

Some tips to stay organized include creating a checklist of tasks, packing room by room and labeling boxes, keeping important documents and valuables in a safe and easily accessible place, and keeping a record of all communication with the moving company.

Additionally, creating a timeline and schedule for tasks can help you stay on track and avoid last-minute stress. Finally, enlisting the help of friends or family can provide additional support and make the process more manageable.

How Can I Ensure a Smooth Transition to My New Home and Community?

Some tips to make the transition smoother include researching and learning about your new community, such as local resources and events, and reaching out to neighbors or joining community groups to meet new people.

Taking time to organize and set up your new home, such as unpacking and arranging furniture, can also help you feel more settled. Additionally, maintaining routines and engaging in activities that you enjoy can help provide a sense of continuity during the transition.

Finally, focusing on the positive aspects of the move, such as new experiences and opportunities, can help shift your perspective and reduce stress related to adapting to a new environment.

How Do I Communicate With Family and Friends About the Move to Reduce Stress?

It is important to be open and honest about your reasons for the move and to express your feelings about the change. Providing updates and involving loved ones in the process can also help them feel more connected.

It can be helpful to schedule regular check-ins or visits after the move to maintain communication and strengthen relationships. You should listen to their concerns and feelings and acknowledge the impact of the move on their lives.

What Resources Are Available to Help Manage the Stress of Moving?

There are several resources available to help manage the stress of moving, including:

  • Online tools and resources, such as checklists, moving calculators, and packing guides,
  • Professional moving companies that offer a range of services, including packing, transportation, and storage,
  • Therapists or counselors who specialize in helping individuals manage the emotional challenges of moving,
  • Community resources, such as relocation services, support groups, and local events and activities,
  • Apps and online communities that provide support and guidance during the moving process.

How Can I Turn Moving Into a Positive Experience?

Turning moving into a positive experience requires a shift in perspective and a focus on the potential benefits of the change. Some ways to make moving a positive experience include:

  • Embracing the opportunity to explore a new environment and try new things,
  • Focusing on the positive aspects of the new home, such as improved quality of life, more opportunities, or closer proximity to loved ones,
  • Establishing new routines and traditions in the new home, and creating a sense of belonging and connection to the new community,
  • Letting go of clutter and unnecessary possessions, and starting fresh with a new, organized space,
  • Maintaining a positive attitude and a sense of adventure throughout the process.

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